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5 Steps to Keep Sickness Away and Be Healthy

By Udi Damari on Jan 21, 2024 0 Comment

The fight against the COVID pandemic isn’t over yet, as there are still people infected and new variants of the virus are coming out. Hence, you need to do what you can to stay as healthy as possible.

There are many ways to do this, and we are here to tell you the best ones. Feel free to choose the one that feels the most effective to you. 

Dive into this page to learn how to stay healthy and safe from COVID. Here, you will learn about how nasal sprays are revolutionary tools to reduce the spread of the virus. You can learn more about SaNOtize’s spray – which is one of the most effective COVID protection products on the market – on this website.  

1. Keep a Healthy Lifestyle 

Keeping a healthy lifestyle is the first thing you have to do to keep COVID away. That includes eating a balanced diet, sleeping your eight hours, engaging in daily physical activity, and drinking water. You should also quit unhealthy habits such as smoking cigarettes or drinking a lot of alcohol.

The reason is that the healthier your body is, the stronger your immune system gets, which makes it easier for it to fight the virus if it ever gets to you. On the other hand, having an unhealthy lifestyle will weaken your immune system and increase the risk of respiratory infections and other diseases. This will bring many life-changing benefits to the table. 

2. Wash Your Hands Regularly

You may already know this, but when the COVID pandemic started, one of the most important recommendations healthcare professionals gave others was to wash their hands regularly. People touch many things daily, and you don’t know who put their hands where you are putting yours, so you are always at risk of getting the virus if you are not careful enough. 

However, when we tell you to wash your hands, we don’t mean simply pouring water on them. You should wash them with soap and water for at least 20 seconds for it to be truly effective. When there is no soap available, hand sanitizers will work, so you should always take one when you go out. 

3. Use a Nasal Spray

Although this step is not as common as the others, using COVID-19 protection nasal sprays is one of the most effective ways of reducing the risk of getting sick from the virus or spreading it to other people. The Enovid nasal spray from SaNOtize is the top choice on the market.

The way nasal sprays work is simple. When you use them, they create a chemical protective barrier in your nasal passages that neutralizes the virus and keeps it from incubating or going to other places. Since it reduces the viral load in your nose and throat, you can forget about spreading the virus to your loved ones. 

These products use antiviral agents such as povidone-iodine or nitric oxide. The Enovid spray uses the latter as it’s better for fighting possible COVID variants in the future and not only the existing ones. 

4. Avoid Crowded Places

If you don’t want to get the virus, you should never go to overcrowded places or events such as concerts. It’s nearly impossible to follow social distancing there even if you want to, so you will get infected if someone there is. However, try to at least stay six feet away from others if you can. 


The other steps on this page could help you address this problem, though. Since the Enovid nasal spray neutralizes the virus, you should be safe if you take it with you and use it when you get exposed to the virus. 

5. Stay Home When Sick

You have to stay home if you ever feel sick or suffer any symptoms of having the virus. That doesn’t only protect you but also the people out there. Although using the nasal spray can neutralize the virus, you need to take rest if you feel sick, and going out will only make you feel worse.

Nonetheless, if you have an emergency and need to go out, don’t forget to wear a mask or other forms of face covering. Everything should be alright as long as the mask covers your nose and mouth and fits against the sides of your face without gaps.  

Final Thoughts

Although COVID-19 is not as dangerous as it was years ago, you still need to do what you can to stay healthy and safe. You shouldn’t have any problems with the virus if you follow all the steps you read on this page.

Now that you know how to stay healthy, visit our website to learn more information about how to keep the virus away. There, you will find more information about the Enovid nasal spray and how it works, so check it out if you are interested in buying it.

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